Sound Meditation

Before identity, there was tone.

Before the first breath, there was vibration.

This is an offering of remembrance. A return to the harmony that was never absent.

Sound meditation is an integrated practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and the gong are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, intitating beneficial cognitive change.

Sound meditation has various therapeutic benefits: from healing, to relaxation, to psychospiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. 

Sounds Like Love is a sacred sound experience devoted to remembrance. Through vibration, silence, and presence, we return to harmony — within the body, within the nervous system, and within the heart.

If you feel called to deeper inner work, I facilitate these experiences at various yoga studios, libraries, and private residences throughout the Cape.